Valley Health’s Behavioral Health providers have started a series to help our staff cope with the stress of COVID-19. Our employees have benefited from these stress management tips from our experts, and we want to offer that same benefit to you.
Resources from Video:
- The Miracle of Mindfulness, Thich Nhat Hanh
- The Mindfulness Solution, Ronald Siegel, Psy.D.
- Website for guided meditations: mindfulness-solution.com/downloadmeditations/
- Full Catastrophe Living, Jon Kabat-Zinn