In this episode, we’ll discuss:
- How to encourage kids to try fruits and vegetables.
- The health benefits of having fruits and vegetables in your diet.
- Ways to sneak fruits and vegetables into your and your kids’ diets.
Melanie Shafer chats with Registered Dietitian Nutritionist Rachel Miles-Hoopes about the importance of a varied diet and how we can encourage ourselves and our children to eat more fruits and vegetables.
