In this episode, we’ll discuss:
- What is intermittent fasting?
- Are there different patterns of intermittent fasting?
- What are some of the health benefits of intermittent fasting?
- Are there groups that should not consider intermittent fasting?
- What are the tips on how to start intermittent fasting?
Is intermittent fasting for you? Melanie Shafer sits down with registered dietitian Rachel Miles-Hoops to discuss how intermittent fasting works and what you should consider before starting.
