In this episode, we discuss:

  • The signs of a panic attack
  • Things you can do to prevent panic attacks
  • Methods to help you deal with a panic attack.

Panic attacks can be debilitating. Melanie Shafer discusses the signs of a panic attack and what you can do to manage and even prevent panic attacks with Licensed Clinical Social Worker Mikaela Whitlow. #panicattack #anxiety #mentalhealth #valleyhealth

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