In this episode, we discuss:
- The signs of a panic attack
- Things you can do to prevent panic attacks
- Methods to help you deal with a panic attack.
Panic attacks can be debilitating. Melanie Shafer discusses the signs of a panic attack and what you can do to manage and even prevent panic attacks with Licensed Clinical Social Worker Mikaela Whitlow. #panicattack #anxiety #mentalhealth #valleyhealth