There are many paths to weight loss success. Some people try to change their daily habits and diet to lose pounds naturally, while others opt for medications to boost them. There’s no one-size-fits-all answer here, it all comes down to what each person feels most comfortable with, and what their doctor advises.
Natural vs. Medication Assisted Weightloss: The Pros and Cons
While both natural and medication-assisted weight loss achieve similar results, let’s review the differences between these two when it comes to the pros and cons:
While both natural and medication-assisted weight loss achieve similar results, let’s review the differences between these two when it comes to the pros and cons:
Natural Weight Loss
Pros:
Cost-effective
Improved metabolism
No dependency on medication
Cons:
Slower progress
Discipline
Difficulty sustaining changes
Pros:
Cons:
Medication Assisted Weight Loss
Pros:
Quicker weight loss
Appetite suppression
Convenient
Cons:
Potential side effects
Costly
Dependency on medication
Pros:
Cons:
As you can see, there are advantages and disadvantages to both options for weight loss. It all comes down to which one you are most interested in trying, how your body handles it, and what you decide with your doctor to pursue.
What are the Options for Medication-Assisted Weight Loss?
If you are interested in learning about medication-assisted weight loss, your doctor may guide you toward the following options:
Oral medications
Injectables
Implantable devices
Dietary supplements
If you are interested in learning about medication-assisted weight loss, your doctor may guide you toward the following options:
Before making any final decision on medication-assisted weight loss, it’s important to schedule an appointment with your doctor to see which one is right for you.
How to Achieve Natural Weight Loss
Natural weight loss mostly involves making changes to how you live your life. There are a lot of ways to do this.
Natural weight loss mostly involves making changes to how you live your life. There are a lot of ways to do this.
Regular Exercise.A consistent exercise routine, as basic as walking, jogging,
cycling, or more intense ones like Pilates and high-intensity workouts, helps
maintain weight loss and increase metabolism.
Eat Healthy.Healthy eating habits mean controlling how many calories you eat, reducing your consumption of processed foods and added sugar, eating more fruits and vegetables, and using smaller plates for portion control.
Drink more water.Drinking more water helps your stomach feel fuller, making you feel less hungry. It can also help boost your metabolism.
Get adequate sleep.A sleep schedule of 7-9 hours is recommended to support your overall health. An inadequate amount of hours of sleep affects the hormones involved in appetite regulation and metabolism.
