What is DBT-A?
Dialectical Behavior Therapy for Adolescents (DBT-A) is a type of therapy designed to help young people who struggle with intense emotions, harmful behaviors, and relationship difficulties. It is an effective treatment for teens dealing with:
- Extreme mood swings
- Risky behaviors, such as self-harm
- Suicidal thoughts
- Trouble managing relationships
- Feeling overwhelmed by emotions
DBT-A helps teens learn skills to manage emotions, handle stress, and communicate better with others. It requires commitment from both the teen and their family to be successful.
How is DBT-A Different from Regular Talk Therapy?
DBT-A is more structured and intensive than traditional talk therapy. It includes:
- Individual Therapy – Weekly one-on-one sessions with a therapist to work on personal challenges.
- Skills Group – A weekly class where teens learn coping strategies, such as:
- Managing emotions
- Handling stress in healthy ways
- Improving communication and relationships
- Phone Coaching – Teens can contact their therapist between sessions for guidance when they need immediate help using their skills.
This approach helps teens apply what they learn in real life and get support when they need it most.
When is DBT-A the Right Choice?
DBT-A may be a good option if a teen’s emotional struggles are ongoing and seriously affecting their daily life and family relationships. Parents should consider DBT-A if their child:
- Feels overwhelmed by emotions regularly
- Engages in harmful behaviors
- Has frequent conflicts with family or friends
- Has been struggling with their mental health for a long time
If these issues are present, families should talk with a mental health professional to see if DBT-A is the right fit.
How Long Does DBT-A Take?
DBT-A is a structured program that lasts about 36 to 38 weeks. During this time, teens complete all four skill modules in the group sessions while working on personal challenges in individual therapy. After finishing the program, families and therapists can decide if additional therapy is needed.
Why Involve Families?
Family support is an important part of DBT-A. Parents and caregivers learn how to help their teen use DBT skills at home. This creates a supportive environment where positive changes can happen more effectively.
Adolescence can be tough, and some teens need extra support to manage emotions and behaviors. DBT-A provides structured guidance to help young people develop healthier coping skills and build better relationships. If you think DBT-A may be right for your child, talk to a mental health professional to learn more. Valley Health is here to support your family on this journey.