In this episode, we’ll discuss:
- What lifestyle changes have the biggest impact on heart health?
- What kind of diet is considered the most heart-healthy?
- How much and what type of exercise should people aim for to protect their heart?
- How does stress affect heart health, and what are effective ways to manage it?
In this week’s Monday Health Minutes, Melanie Shafer sits down with Valley Health Cardiologist Dr. Daniel Snavely to chat about how we can improve our cardiac health with lifestyle changes. There’s a lot up to you!