What Is A Panic Attack &How Do I Deal With It?

How to Identify a Panic Attack Panic attacks can be scary and overwhelming, but understanding the signs and symptoms can help you manage them effectively. Here are some key things to look for:

QuickCare vs. ER: Choosing the Right Care

When you’re suddenly not feeling well, deciding whether to go to the emergency room (ER) or an urgent care clinic like Valley Health QuickCare can be tough. Both offer medical attention, but they cater to different needs. Here’s a quick breakdown to help you choose the right care:

Guide to Quitting Vaping

Trying to quit vaping can be a tough challenge, but it is definitely worth it. Did you know that the American Lung Association says E-cigarettes produce many dangerous chemicals including acetaldehyde, acrolein, and formaldehyde? These aldehydes can cause lung disease, as well as cardiovascular (heart) disease. E-cigarettes also contain acrolein, a herbicide primarily used to […]

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