Using Summer Preps to Reset for Better Health | Monday Health Minutes with Valley Health

In this episode we’ll discuss:

  • What can I do to get ready for summer?
  • What should I talk to my doctor about before starting a weight loss plan?
  • How important are hydration and sleep to weight loss?

Melanie Shafer talks with Dr. Cyrus Hajiran about how the desire to get “summer ready” can help you reset to a healthier lifestyle — for the long term.

#weightloss #summer #healthylifestyle #valleyhealth

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